We have all seen those devices. You know, the Ones in infomercials and Instagram advertisements which are somehow every”clinically proven” to be a miracle snoring solution.
I used to roll my eyes Each time I came across a commercial for one of those contraptions. But then I began to live with somebody who snores.
I Can’t count how often I’ve been jolted awake in our San Francisco home believing”the big one” only hit California, just to understand the rumble that shook me from my dream was my husband, John, snoring under a foot away.
Suddenly, those advertisements for over-the-counter snoring gadgets started to look pretty promising.
So, Following a particularly noisy night, we recently looked at a number of the best choices on Amazon and decided to provide three unique devices a try.
What is it?
Hupnos Sleeping Mask
Billed as a smart sleep mask which assesses your snoring habits and acts to suppress them, the Hupnos Sleep Mask appeared promising at first. The snorer should wear the mask at night and when it finds they are snoring, it vibrates gently to promote a change of position which should help open up airways and reduce snoring.
Anti Snore Chin Strap
Yes, it looks ridiculous. Photo through Jase Peeples
The First device we purchased gave us both a great laugh when it came. John tried it on the second we opened the package, and the Anti Snore Chin Strap seems every bit as absurd as you believe.
It’s a Easy neoprene strap that fits under the chin, wraps around the sides of the mind, and fastens with adjustable Velcro straps at the back.
The Aim of the strap is to maintain the wearer’s mouth closed since they sleep to be able to keep open-mouth snoring from happening throughout the evening.
2 in 1: Anti Snoring & Air Purifier
It promises not only to stop snoring but also purify the atmosphere. Photo through Jase Peeples
Made Of plastic and medical-grade silicone, this anti-snoring gadget comes in a reusable case and is supposed to fit snugly in the wearer’s uterus.
The packaging claims the front “snore reduction vents Have been scientifically designed to maximize airflow through the nasal passage ways” and the silicone prongs which are inserted into the wearer’s nose”comfortably fit different size of nasal passages”
Right From the box, the 2 in 1: Anti Snoring & Air Purifier gave away what John described as a”gross plastic chemical odor” when he held it up to his nose. In actuality, it was so powerful he could not try it until we thoroughly washed it with soap and warm water to decrease the harsh scent.
Breathe Right Nasal Strips
The Traditional anti-snoring device. Photo through Jase Peeples
These Clear plastic adhesive strips are worn across the bridge of the nose and have”spring-like” bands that lift the nasal passages, allegedly opening them wider to enhance airflow.
Each strip is individually packaged and contains a peel-away backing (like bandages) for simple application over the nose.
However, Because these disposable strips are only good for one use each, there is quite a lot of unnecessary waste associated with this item.
Next up was a set of earbuds designed to mask noise. The Bose Sleepbuds are extremely compact wireless earbuds that hook up to a program on your phone. You can select from 10 different soothing sounds, like waves lapping on a beach, heavy rain, or hot static. They’re supposed to coincide with the frequency of snoring and help to conceal it, just enough, so you can fall asleep. It is important to note they do not use sound cancellation technology.
Hupnos Sleeping Mask
How the mask functions is that the program on your connected phone listens for snoring. Once snoring is detected, the mask may vibrate slightly to promote a change of position or raise the pressure when you snore, called Expiratory Positive Airway Pressure (EPAP). It’s important to remember that although the Hupnos mask utilizes EPAP, it’s not intended to treat sleep apnea or substitute a CPAP (Continuous Positive Airway Pressure) device.
I believe most people would get the Hupnos mask restrictive and uncomfortable.
While Harry discovered the Hupnos sleep mask was great at keeping out Light, and the microfiber mask and strap functioned nicely, he disliked the rubbery section designed to go on your nose. It smells quite strongly and feels claustrophobic. Since the mask is rather bulky, Harry believed he encouraged him to sleep on his back and Linda felt that it left his snoring worse. The vibrate feature did not appear to kick in quite often — Harry said he did not believe it but on at least one event it awakened Linda instead of Harry.
Trying it out myself, I discovered the rubber nose module extremely uncomfortable. In actuality, I could not fall asleep with it on. I’m blessed in the nasal section (fine, I have a big nose), but I believe most people would get the Hupnos mask restrictive and uncomfortable.
Verdict: Fail. The Hupnos Sleep Mask did not reduce Harry’s snoring and he found it uncomfortable.
Anti Snore Chin Strap
It wasn’t the most comfy. Photo through Jase Peeples
Though The Anti Snore Chin Strap is advertised on its packaging as being produced by a”breathable” and”comfy” material, John discovered that the apparatus made his head feel”a bit too warm” from the stains that it covered about 15 minutes after he put it on.
He explained it as,”not the worst thing, but definitely not comfortable .”
Shortly After John fell asleep that night, he started to snore. However, I immediately noticed the sound of his snoring was different. It came in stops and starts, a choppy noise that was not like his normal snoring in any way.
In actuality, it seemed like he was having a harder time breathing.
Concerned, I woke him up and had him take it off. Not only did the Anti Snore Chin Strap neglect to stop John’s snoring, but it was keeping me awake with worry it would interfere with his breathing while he slept.
2 in 1: Anti Snoring & Air Purifier
This appeared to make breathing harder. Photo through Jase Peeples
The Instructions that came with another device we tested claimed it would keep the wearer’s airway open to”enhance nose breathing and reduce snoring.”
However, besides being Instagram gold (John seemed Like he had been wearing scuba diving equipment straight from a science fiction movie when he pushed this thing in his nose), the 2 in 1 device was utterly useless.
In Reality, John said he had more trouble Exhaling from his nose with the apparatus in, making it more challenging for him to fall asleep.
After he did fall asleep, the apparatus kept Falling out as he tossed through the evening. Both ribbed silicone tubes that gently hug the wearer’s nasal septum do not apply enough pressure to hold the device in place as they toss and turn throughout the night.
It improved his breathing, nor did it reduce his snoring.
Breathe Right Nasal Strips
The most famous anti-snoring apparatus seemed to help. Photo through Jase Peeples
The last treatment we attempted was also the one we were skeptical about: Breathe Right Nasal Strips.
Though They didn’t”stop” John’s snoring, I was pleasantly surprised to see (and hear) they did appear to mildly reduce the severity of it.
John did snore a bit more quietly and he believed he could breathe easier through his nose when he wore the strips.
I was happy we discovered something that appeared to make a little difference, but I wanted to learn more.
Why Did the nasal strips appear to affect John’s snoring if the other apparatus failed? And why didn’t some of these devices prove to be the”snoring solution” their glowing packages claimed they were?
Linda discovered the Sleepbuds quite uncomfortable at first, however there are Three sets of ear tips provided to assist you to get the perfect fit. It’s extremely important that your Sleepbuds form a seal. She eventually got the ideal size, but still found wearing the Sleepbuds for extended periods a issue and as a side sleeper; they felt uneasy for her. The Sleepbuds clearly had no effect on Harry’s snoring but the noises did a fantastic job of concealing it, and Linda felt that the relief from bouts of particularly loud snoring might produce the discomfort worthwhile.
If you frequently wear earbuds and do not have issues with relaxation, then the Sleepbuds will probably work for you.
If you frequently wear earbuds and do not have issues with relaxation, then the Sleepbuds will likely work for you. I tested them out and found they worked well to conceal my tinnitus. They also have a smart alarm feature that is only going to wake the wearer, and they are available in a super trendy charging case. You can discover more in my Bose Sleepbuds review.
Verdict: Mixed. The Bose Sleepbuds will not stop snoring, but they can Mask it for suffering spouses, provided earbud comfort is not an issue.
What the pros think
Why do we snore anyhow?
Dr. Brandon Peters-Mathews, a naturopathic doctor in both neurology and sleep medicine who now practices in Virginia Mason Medical Center In Seattle, clarified that snoring occurs as a result of vibration of cells within the throat once the airway muscles relax during sleep.
“Most commonly, this is because of turbulent airflow affecting the soft palate, uvula, or base of the tongue,” Peters-Mathews stated.
“Difficulty Breathing through the nose can predispose toward mouth breathing and snoring. If the mouth comes open during the night, the lower jaw and tongue may change backward, affecting airflow through the throat,” he added.
So, could snoring be harmful
“If Snoring occurs infrequently without other related symptoms, it alone might not be problematic,” Peters-Mathews stated. “However, it’s often a sign of underlying problems breathing during sleep. It might be a warning sign of related sleep apnea (a potentially serious sleep disorder in which breathing stops and starts).”
When I told him about our experience working with the different devices we tried, Peters-Mathews stated he was not surprised by the results.
“Both Internal and external nasal dilators may increase airflow through the nose and reduce snoring,” he said. “Regrettably, these wouldn’t be expected to satisfactorily solve associated sleep apnea.”
He also advised against using a chinstrap to treat snoring. He pointed out that while a chinstrap may stabilize the jaw in a forward position, mouth breathing could become necessary when a nasal obstruction is present or when the individual has trouble breathing through their nose.
This Seemed to explain why the sound of John’s snoring changed when he attempted the chinstrap. He might have been having trouble getting enough air through his nose and was unable to breathe. I was thankful I had him take off the device when I did.
Rather than turning to Over-the-counter apparatus, Peters-Mathews advises that all chronic snoring ought to be evaluated by a sleep doctor.
He said”even moderate or intermittent snoring may be a problem if it is associated with other symptoms” such as:
- Gasping at night
- unrefreshing sleep
- regular waking
- peeing over once at night
- teeth grinding
- night sweats
- morning headaches
- daytime sleepiness
- memory issues
- high blood pressure
- atrial fibrillation
“These Findings may be indicative of sleep apnea. It’s wise to err on the side of caution and get it checked out,” Peters-Mathews stated. “Treatment options may include continuous positive airway pressure (CPAP) treatment, an oral appliance from a dental specialist, or even surgery. Fortunately, effective treatment can solve snoring and improve sleep.”
Can we try it ?
Basically, no. None of the devices worked well enough to put into routine use.
Since our experiment, John has undergone a sleep study, but the doctors did not identify a clear cause for his snoring.
At the moment we are still searching for a snoring”solution,” but I do not think we will be relying on Amazon this time.