Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to supply continuous and steady air pressure.
Frequent issues with CPAP include a leaky mask, difficulty falling asleep, stuffy nose and a dry mouth.
The good news is that if a single CPAP mask or apparatus doesn’t work for You, you have other alternatives. And most CPAP masks are flexible, to make them more comfortable for you.
How Do I Pick a CPAP Machine?
Choosing The ideal CPAP machine is a very personal decision that depends upon you, your needs and preferences. It helps to know what can keep you awake and ask your bed partner. Then, pick a machine that accommodates those requirements.
Do You Require a Prescription for a CPAP Machine?
The FDA has made it illegal to market a CPAP machine, CPAP mask, or CPAP Humidifier with no prescription. In CPAP.com, we can help you track down your old prescription and help in different ways. We’ll work with you, assisting you to get the equipment you require.
Here are 10 common CPAP Issues and what you can do about them:
The Incorrect size or design CPAP mask
Work closely with your doctor and CPAP provider to make sure you have a CPAP mask that fits properly. Everybody has different face shapes, so the ideal size and style mask for someone else might not work for you.
- Try another mask. A range of CPAP masks are available. By way of instance, some feature full face masks which cover your nose and mouth, with straps that extend across your forehead and lips. These may make some folks feel claustrophobic, but they work nicely in case you choose to breathe through your mouth during sleep. They also provide a stable fit if you move around a lot in your sleep.
- Other masks include nasal pillows that fit under your nose and Straps which pay less of your face. These may feel less cumbersome.
- Nasal pillows can work well if you wear eyeglasses or read together with the Mask, because some do not block your eyes as much as full face masks do. However, this might not be an option if you move around a lot in your sleep or sleeping on your side.
- Pay attention to dimensions. Most sprays come in Various sizes. Just because you are a certain size in 1 mask doesn’t mean that you’ll be the exact same size in another. CPAP masks are usually flexible.
- Consult your doctor or CPAP provider to show you how to adjust your Mask to find the best fit. Manufacturer product instructions also will help show you how you can do this. A properly fitting mask should not be uncomfortable or cause discomfort.
Trouble getting used to wearing the CPAP device
First, try wearing just the CPAP mask for short periods of time while You are awake — for instance, while watching TV. Then try wearing the mask and hose with the device turned on during the day while you’re awake.
Once you get used to the way that feels, begin using the CPAP apparatus Each time you sleep — including naps. Simply wearing the CPAP device every now and then may delay getting used to it. Stick with it for a few weeks or longer to see if your mask and pressure are ideal for you.
Difficulty tolerating forced air
You may be able to overcome this with a machine with a”ramp” feature. This setting permits you to begin with low air pressure. The machine then slowly and gradually raises the air pressure to your prescribed setting as you fall asleep. Your health care provider can adjust its speed.
If this feature does not help, Talk to your doctor about changing to A system that automatically and automatically adjusts the strain while you’re sleeping. An instance is a bi-level positive airway pressure (BPAP) machine which delivers more pressure when you breathe in (inhale) and less when you breathe out (exhale).
Dry, stuffy nose
Check to be certain that your mask fits well. A leaky mask may dry out your nose. In case you must tighten straps often to avoid air leakage, the mask doesn’t fit properly.
A CPAP device that features a heated humidifier, which attaches to The air pressure system, can help. You can adjust the amount of humidification. With a nasal saline spray also can help alleviate a dry, stuffy nose.
Practice using your mask as you’re awake. First, just hold it up To your face without any of the other pieces. As soon as you’re familiar with this, try wearing the mask using the straps.
Then try holding the mask using the attached hose on your face, without using the straps. Switch on the CPAP machine, maybe with the ramp feature turned on. Then do this using the straps also. Lastly, consider sleeping with the machine and mask on.
Relaxation exercises, such as progressive muscle relaxation, may help reduce stress associated with CPAP use.
If you are still feeling claustrophobic, Speak with your doctor or CPAP supplier. It may help to find a different size mask or try a different style, such as one which utilizes nasal pillows.
Leaky mask, skin irritation or pressure sores
A leaky or an ill-fitting mask means you are not getting the Complete air Pressure you need, and you can be irritating your skin. The mask may also blow air into your eyes, making them become dry or teary.
Try adjusting straps and pads to find a better fit. If the device fits Over your nose, make sure that it doesn’t sit too high on the bridge of your nose, which may direct air into your eyes.
You may need to ask your provider to help you find another size Mask, especially if your weight has changed a lot. Or try a different style device like a nasal pillow. If you develop skin discomfort or sores, like in your nose, tell your physician promptly.
Difficulty falling asleep
Wearing the mask for a while during the day may help you get Used to how it seems and make it easier to fall asleep at night.
Machines using the ramp feature that slowly and gradually increase the Air pressure to your prescribed pressure setting as you fall asleep can make you more comfortable at bedtime.
After good general sleep habits are also helpful. Exercise Regularly and avoid alcohol and caffeine before bedtime. Try to relax. By way of instance, have a warm bath before going to bed. Do not go to bed until you are tired.
If you breathe through your mouth at night or sleep with your mouth Open, some CPAP apparatus may worsen dry mouth. A chin strap can help keep your mouth shut and decrease the air flow if you wear a nasal mask.
A full-face-mask-style apparatus that covers your nose and mouth also may work well for you. A CPAP-heated humidifier that attaches to the air pressure system also may help.
Unintentionally removing the CPAP device during the night
It’s normal to occasionally wake up to find you have removed the mask in your sleep. If you move a lot in your sleep, you might realize that a complete face mask will remain on your head better.
You might be pulling off the mask as your nose is congested. If So, ensuring a fantastic mask fit and including a CPAP-heated humidifier might help. A chin strap can also help keep the device in your face.
If this is a constant problem, consider setting an alarm for Sometime in the night, to assess if the unit is still on. You can progressively set the alarm for later in the night if you discover you are keeping the apparatus on longer.
Most new versions of CPAP devices are nearly silent. But if you find a Device’s sound is bothersome, first check to be sure that the device air filter is clean and unblocked. Something in its own way may worsen sound. Consult your doctor or CPAP provider how to properly clean your hose and mask.
If this doesn’t help, have your Physician or CPAP provider check the Device to ensure it is working properly. If the unit is working properly and the sound still bothers you, consider wearing earplugs or using a white noise sound machine to mask the sound. Putting the machine as far away from the bed as possible also may make any machine sound less noticeable. Consult your doctor or CPAP provider if additional tube is available and appropriate for your machine.
Time and patience are crucial to success
With a CPAP device can be frustrating as you try to get used to it, Nonetheless, it’s important you stay with it. The treatment is vital to preventing complications of obstructive sleep apnea, such as heart problems and excessive daytime sleepiness.
Work with your doctor and CPAP provider to ensure the best fit and device for you. Routine visits to your sleep physician are important and will help troubleshoot any problems and fix settings, if necessary. It can take some time to obtain the right settings and get used to the mask.
With patience and time, CPAP can positively influence your wellbeing and health.